ASIAN SHRIMP AND VEGETABLE MEDLEY STIR-FRY

Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Ingredients : 1 pounds shrimp 1 red onion 1 cup snow peas 1 red bell pepper 1 1/2 cups mung bean sprouts 2 tbsp finely chopped garlic 1…

HONEY SOY GLAZED COD

Prep Time 10 minutes Cook Time 12 minutes Total Time 22 minutes Ingredients :  4 6 Ounces. cod fillets, thawed 1/4 Tsp Adams Reserve Table Grind Black Pepper 2 Tbsp honey 2 Tbsp Kikkoman All-Purpose Less Sodium Soy Sauce 1…

BEER-BATTERED FISH WITH TARTAR SAUCE

Ready In: 30mins INGREDIENTS :  TARTAR SAUCE 1cup mayonnaise 1tablespoon Dijon mustard 1scallion, including green top, chopped 1 1⁄2tbsp lemon juice 2tbsp chopped dilled gherkins 1tablespoon chopped capers 2tbsp chopped fresh parsley salt fresh ground black pepper FISH cooking oil…

Avocado Muffins

Preparation time: 10 minutes Cooking time: 20 minutes Servings: 12 Ingredients : 4 eggs 6 bacon slices, chopped 1 yellow onion, chopped 1 cup coconut milk 2 cups avocado, pitted, peeled and chopped Salt and black pepper to the taste…

Brussels Sprouts Delight

Preparation time: 10 minutes Cooking time: 12 minutes Servings: 3 Ingredients : 3 eggs Salt and black pepper to the taste 1 Tbsp. ghee, melted 2 shallots, minced 2 garlic cloves, minced 12 Oz. Brussels sprouts, thinly sliced 2 Oz.…

Breakfast Cereal Nibs

Preparation time: 10 minutes Cooking time: 45minutes Servings: 4 Ingredients : 4 Tbsp. hemp hearts ½ cup chia seeds 1 cup of water 1 Tbsp. vanilla extract 1 Tbsp. psyllium powder 2 Tbsp. coconut oil 1 Tbsp. swerve 2 Tbsp.…

Simple Breakfast French Toast

Preparation time: 5 minutes Cooking time: 45 minutes Servings: 18 Ingredients :  1 cup whey protein 12 egg whites 4 Oz. cream cheese For the French toast: 1 Tsp. vanilla ½ cup coconut milk 2 eggs 1 Tsp. cinnamon, ground…

amazing waffles

Preparation time: 10 minutes Cooking time: 20 minutes Servings: 5 Ingredients : 5 eggs, separated 3 Tbsp. almond milk 1 Tsp. baking powder 3 Tbsp. stevia 4 Tbsp. coconut flour 2 Tsp. vanilla 4 Oz. ghee, melted Directions : 1.…